Elite Performance

Elite Performance athletes hone their skills through regular conditioning and focused exercises provided by our trainers, acquiring all the moves and tools needed to step up their game and continuously improve.

1-on-1 Training

There’s always room for self-improvement! Whether you’re looking to practice a new technique that will give you more power or are trying to increase your speed and agility, our 1-on-1 training provides the hands-on coaching needed to gain an edge over your opponents.

Small Group Training

Dynamic duos, triple threats, and strong squads – rejoice! If you’re looking to strengthen your on-court chemistry or simply work better as a unit, small group training is for you. Build up your skills together through strength, speed, and endurance training and take your next season by storm.

Full Team Training

Work as a team, grow as a team! Team synergy is essential for success, so why stop at practicing together when you can train as a team, too? Working through circuits and dedicated workouts, you’ll be able to increase your individual abilities while working together to improve your power and speed.

Drop-In Elite Sessions

This fall we are offering open drop-in sessions for all athletes. It won’t matter if you play soccer or lacrosse, these sessions are designed to improve your speed, strength, agility, and injury prevention. Our coaches will lead you through a program that is here to make you a well-rounded athlete. Sessions will take place on Mondays and Wednesdays at 5pm beginning on September 12th. Click here to register.

Elite Training Enquiry
To find out more information about our Elite Performance offerings, please fill out the form below!