Elite Performance athletes hone their skills through regular conditioning and focused exercises provided by our trainers, acquiring all the moves and tools needed to step up their game and continuously improve.
Small Group Training
Full Team Training
Drop-In Elite Sessions
This fall we are offering open drop-in sessions for all athletes. It won’t matter if you play soccer or lacrosse, these sessions are designed to improve your speed, strength, agility, and injury prevention. Our coaches will lead you through a program that is here to make you a well-rounded athlete. Sessions will take place on Mondays and Wednesdays at 5pm beginning on September 12th. Click here to register.