Elite Performance
Elite Performance athletes hone their skills through regular conditioning and focused exercises provided by our trainers, acquiring all the moves and tools needed to step up their game and continuously improve.
1-on-1 Training
There’s always room for self-improvement! Whether you’re looking to practice a new technique that will give you more power or are trying to increase your speed and agility, our 1-on-1 training provides the hands-on coaching needed to gain an edge over your opponents.
Small Group Training
Dynamic duos, triple threats, and strong squads – rejoice! If you’re looking to strengthen your on-court chemistry or simply work better as a unit, small group training is for you. Build up your skills together through strength, speed, and endurance training and take your next season by storm.
Full Team Training
Work as a team, grow as a team! Team synergy is essential for success, so why stop at practicing together when you can train as a team, too? Working through circuits and dedicated workouts, you’ll be able to increase your individual abilities while working together to improve your power and speed.
Drop-In Elite Sessions
This fall we are offering open drop-in sessions for all athletes. It won’t matter if you play soccer or lacrosse, these sessions are designed to improve your speed, strength, agility, and injury prevention. Our coaches will lead you through a program that is here to make you a well-rounded athlete. Weekly classes available. Click here to register.
