Group Exercise



Discover a variety of group exercise classes at Gold’s Gym in Dutchess County. From BodyPump to Sprint, we offer a variety of options to fit your lifestyle.



Elevate your strength game with BodyPump. This barbell-based workout targets all your major muscle groups, from squats and presses to lifts and curls. It's a full-body workout that burns calories and builds lean muscle. Ideal for anyone looking to get toned in a supportive group environment. Explore BodyPump.

Ditch the excuses, embrace the results with BodyCombat. This high-energy martial arts-inspired workout is non-contact and involves a range of strikes and stances. Unleash your inner warrior and burn calories like never before. Perfect for those looking to improve their coordination and release stress. Explore BodyCombat.

Transform your body and mind with BodyBalance. This class combines elements of Yoga, Tai Chi, and Pilates to build flexibility and strength, leaving you feeling centered and calm. It's a holistic workout that brings your body into a state of harmony and balance. Ideal for those seeking a mindful approach to fitness. Explore BodyBalance.

Unlock your athletic prowess with BodyAttack. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. It's a full-on calorie burner that's great for building stamina and endurance. Perfect for those who want to unleash their inner athlete. Explore BodyAttack.

Take a step towards a better you with BodyStep. This cardio workout uses a height-adjustable step and simple movements on, over, and around it. You'll feel liberated and alive, maybe even a little empowered. Great for those looking to improve their cardio fitness and lower body strength. Explore BodyStep.

Dance your way to fitness with Zumba®! This energetic class blends fun dance moves with calorie-burning cardio. Perfect for anyone looking to add a dose of excitement to their workout routine. Zumba® is accessible to all fitness levels, ensuring everyone leaves with a smile and a good sweat. Dive into the rhythm with Zumba®.

Build a foundation that strengthens everything with Core. This class focuses on exercises that target your abdominal and back muscles, improving your functional strength and aiding in injury prevention. Great for those looking to improve posture and core stability. Explore Core.

Push your limits, redefine your goals with RPM. This indoor cycling class is set to the rhythm of motivating music. Burn calories, improve aerobic fitness, and build lean muscle mass in this low-impact, high-intensity workout. Ideal for those looking to challenge themselves in a fun, dynamic environment. Explore RPM.

The workout that feels like a party, Sh’Bam is a fun-loving, insanely addictive dance workout. No dance experience required! Let loose and move to the beat—it's all about feeling the music and having a blast. Perfect for those who love to dance and want to turn their workout into a party. Explore Sh’Bam.

The all-in-one workout solution, Tone combines blocks of cardio, resistance training, and core exercises into one comprehensive workout. This class is great for those who are just starting out on their fitness journey or anyone who wants a well-rounded workout. Explore Tone.

Speed up your fitness journey with Sprint. Sprint is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. Great for those looking for a high-intensity, low-impact workout, that is scientifically proven to return rapid results. Explore Sprint.

Unwind and strengthen with Yoga. This class, offered at an additional fee, focuses on improving flexibility, balance, and core strength through various poses and breathing techniques. Ideal for those seeking mental clarity and physical wellness. Whether you're a beginner or a seasoned yogi, our Yoga class offers a peaceful yet challenging experience. Embrace serenity with Yoga.

Stay active and social with SilverSneakers. Designed for seniors, this class emphasizes low-impact exercises to improve strength, flexibility, and balance. It's a supportive community environment where you can work at your own pace. Great for those looking to maintain an active lifestyle in their golden years. Get moving with SilverSneakers.

Member testimonials

Don't just take it from us

Fred Jr. Fishkill Member

A very clean Golds, pretty good selection of machines, nice HIIT section and plenty of cleaning supplies to help spread the positive hygiene habits that’s keeping our gyms safe and sanitary.

Nick U. LaGrange Member

This gym has a wide variety of ways to enjoy working out. From the weights to the boxing room, the basketball courts to the indoor field, you can find a fun way for you to get your fitness on.

A.B. Fishkill Member

This gym has state of the art equipment, friendly staff, and the shake bar is always fun place to be. Boxing room, and every machine you need to get a workout worth its weight in gold( pun intended).

Gold's gym fishkill & Lagrange

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