Complimentary Dietician Session
All members receive a complimentary session with a dietician. Just click the link below, fill out a little information and receive a link to book that session. The best part is that most insurance companies will cover the cost of ongoing sessions should you wish to continue!
Your first Training Session on us
We get it. Starting a workout routine for the first time or getting back into the swing of things after some time away is intimidating – but it doesn’t have to be. We’ve got a team of professionals ready to work, trained to help you become the best version of yourself with hands-on coaching, high energy, and the know-how to tailor every workout to fit your needs. Whether your team needs to step up their game, you and a few friends are looking to get fit together, or you need some 1-on-1 coaching, we’ve got options – both in-person and virtual. We’re ready when you are!
Group Exercise
Workout with a community and experience a diverse schedule of group fitness classes in a fun and energizing setting. Our diverse schedule of Les Mills programs has something for everyone!
Family Programs
There’s always something happening at Gold’s Gym Dutchess County – especially for the kids! Whether it’s KidZone time so you have a chance to get a workout in while your kids have a safe place to play; School’s Out for those days that you didn’t get off from work but your kids got out of school; or a full season of summer fun in the sun with Summer Camp, there’s something for everyone. Give yourself a break – we’ll take care of the rest!
The Net
Every good event needs a great venue – and that’s where we come in. We’ve got a 28,000-sq ft climate-controlled indoor turf and 14,000-sq ft of sport court ready to fulfill any need you’ve got! Previously the venue for Karate belt ceremonies; Home shows; Comic cons; Consignment sales; and games, practices, and tournaments for countless teams, the Net Sports Complex has the space so long as you have the need. We’re ready to put our turf to use when you are, so contact us today and let’s start planning!