We get it. Starting a workout routine for the first time or getting back into the swing of things after some time away is intimidating – but it doesn’t have to be. We’ve got a team of professionals ready to work, trained to help you become the best version of yourself with hands-on coaching, high energy, and the know-how to tailor every workout to fit your needs. Whether your team needs to step up their game, you and a few friends are looking to get fit together, or you need some 1-on-1 coaching, we’ve got options – both in-person and virtual. We’re ready when you are!


Led by our highly qualified personal trainers in a small-group setting, PT Studio classes are designed to improve your overall fitness and form with professional guidance and focused coaching.

Training Sessions

Working 1-on-1 with our personal trainers, you’ll learn the finer details of form and function throughout your workout with a highly qualified coach motivating you through every motion. We also have virtual training sessions available, bringing our expert instruction right to your living room!

Virtual Training

With online virtual training, you can enjoy customized, private digital workouts led by certified trainers in your own home. There was a time when hiring your own personal trainer was exorbitantly expensive – but no longer! With the rise of affordable personal training options, breaking the bank for extra guidance through your workouts is a thing of the past!

Elite Performance

Looking to gain an edge over your opponents? Step up your game with Elite Performance in Gold’s Gym LaGrange. Hone your skills and feel ready for your season by working with one of our highly trained athletics instructors. Feel confident, feel strong, be Elite! Click here to explore Elite.

Gold's 3D

Weight scales often mislead you into thinking you’re not making progress. Nothing is more illustrative and more motivating than to actually see your body transform. Gold’s 3D is a non-invasive body scanner that automates the measuring process. Get your body measurements in less than a minute so you can form a plan to reach your fitness goals. Comes as part of your Fitness Profile, available to all members when they sign up! You can also do a scan at any time for only $20 (free for personal training clients.)

Training Inquiry Form

New to Personal Training? That’s OKAY. Complete the form to receive a Free Complimentary PT session!

The session will include:

  • Intro and goal setting
  • Warm-up
  • Customized workout
  • Cool down

After you complete this form, someone will be in touch to set you up with an appointment to meet a trainer and create an action plan!

*Some restrictions may apply